Category Archives: Stress Kickers

This video has changed my life. The message from Earl Nightingale’s The Strangest Secret in the World, changed the way I looked at life. This inspired me and got me off my butt doing things. What about you?

Forgiveness is a selfish commitment. To forgive or not to forgive? That is the question. It is my observation that forgiving unleashes the soul from the pain of blame and revenge. It simply releases us from the crap that others try to put on us. Forgiveness is one of the most powerful words in the […]

Don’t let life pass you by! As I grow older, this quote makes more and more sense. I have put things off that could have made my life so much better, had I only got off my but and did them. Don’t do like me, if you have a dream, a goal, a vision go […]

Learn How To Be Unstopable! Marie Forleo and her belief that can mkae you unstopable. A Youtube video from Oprah Winfrey,s OWN program. A SuperSoul Session. Everything is Figure-Outable. What are your dreams? What can you do to figure them out and begin living them? Here are some questions that might inspire you. How will […]

Let Gratitude Light Your Smile! The Amazing Gratitude! Did you know that Gratitude is contagious? Just as stress is contagious. I used to be a grumpy old man. I would come home from work, stressed out to the max. My wife would greet me with a loving smile and I tried my best to reciprocate. […]

The number of people searching for happiness is mind-boggling.  Watch the Dr. Oz video with Tony Robbins on How to Break Your Negative Thinking. Here are some Pinterest Pin quotes from some very successful people. Read about my favorite way to bust through negativity using gratitude. It is a very simple process that takes very […]

Why “Fear Setting” is More Important Than Goal Setting. by Tim Ferriss on TedX “We suffer more in imagination than in reality.” – Seneca Tim Ferriss shows how to use a written exercise he’s developed. This exercise is based on a Stoic philosophy of taking action in the face of fear. Watch the video to discover the: “Three Parts […]

Stressful Relationships Conquered! Janice Hoffman author of “Relationship Rules” talks about the differences in the way men and women communicate. Janice asks, “Are men and women that different? You bet they are!” In the video, she talks about how we use the same language but attach different meanings to the words. Women aren’t direct when […]

Get Empowered and Start Living! Are you ready to become empowered? Why does it seem so hard to start living the life you desire? Three Tips to get you started: Three ideas that will help get you started are: Gratitude. Begin a Gratitude Journal. Gratitude unlocks the possible in new ideas. Gratitude helps to block […]

What is you vision for the future? Are you looking for happiness? “The true joy in life,” a quote from George Bernard Shaw, allows people to understand that success and happiness are different for each individual. Because we are all different, it makes us unique and therefore this uniqueness, makes us valuable. We all have […]

What’s New For Your New Year? It’s never too late to begin again! It’s never too late to begin a new. I’m writing this late to show that you can begin again, even if you have put it off for what may seem like forever. Janurary is in it’s second week but you can still […]

Real Life Magic Begins with Gratitude! I used to be a grumpy old man. I used to be a grumpy old man.  One day I decided there had to be a better way. Are you a grumpy old man or woman? You can experience a life filled with the wonders of real-life magic. There are many […]

More on Happiness or Success, Which Comes First?​​​ The True Joy in Life! George Bernard Shaw’s quote sheds more light on the saga, which comes first Success or Happiness. You can read more about this debate in my post:  Which Comes First, Success or Happiness? Click the above link to read more and see more […]

Experience The Wonders of Real-Life Magic! You can do as many re-takes as is necessary to get life right. I used to be a Grumpy Old Man! There are many  ways that you can unleash the wonders of real-life magic. Gratitude Hanging with empowered people and friends Realization of your strengths Meditation Hypnosis and NLP,   Coaching Plain […]

Which comes first, Happiness or Success?​​​ Check out Seligman’s  must read book at the end of this post. I used to be a grumpy old man till learned to look at things differently. If you think about it, struggling for success is not the way to happiness.  Could it be that the main stream business […]

Obesity and its hold on society. Every wonder why you try diets, exercise and many other things only to gain more weight? In this video Dr. Robert Lustig answers obesity questions and provides a simple solution.   This video is a TV production from University of California Television (UCTV). Watch the video as Dr. Lustig and […]

3 Simple Ways to Reduce Stress! 1 – Get a Pet. A pet is a wonderful way to reduce stress in your life. Taking care of a puppy, is a fun way to forget about all your days troubles.   Tip:  Learn about how to properly train your new pet. Other wise you may find […]

Printable Refrigerator Poster​ To print the poster right click the image to save to your computer, or right click on the following link to download the PDF file and print from the PDF.  The second option is easier and prints better.  My Healthy Fit Choice.

Laughter Really is the ​Best Medicine! According to a Recent Harvard Health Letter, Yes It Is! Do you laugh enough? Would you like to know a few secrets to bring on the laughs?   3 Easy Secrets: Search the internet for jokes to tell. Find them and Tell them. Cut down on stress. Search Go […]

Do You Want to Stop Binge Eating? My secret mind hack to stop binge eating.  FREE! If you are tired of binge or compulsive over eating try my new mind hack secret. I used this trick to change my thinking towards smoking. Years latter I used it to stop binge eating and to stay away […]

Og Mandino’s, “The Greatest Salesman in the World.”A quote from The Scroll Marked IV. Think Your Not Enough? Og Mandino wrote this in his best selling book, The Greatest Salesman in the World. This is one of my favorite quotes. We are all special and Og Mandino tells us why in the following quote. “Since […]

7 Deep Sleep Secrets For A Restful Night!​​ Secret 1Slow down each night 2 hours before bedtime. Stop doing things that get your mind excited, unless its something intimate with your loved one. Try to slow down and relax at least one hour before bed time. Two hours may work better.  It depends on your […]

6 Quotes on Living a Great Life.​​​​​ by Ralph Waldo Emerson “All life is an experiment. The more experiments you make the better.” by Ralph Waldo Emerson This quote is from: Journals of Ralph Waldo Emerson, with Annotations – 1841-1844 by Emily Dickinson “Find ecstasy in life; the mere sense of living is joy enough.”  […]

How to Use Hypnosis for Empowerment!Are You Happy With Your Life?Hypnosis Can Help. Hypnosis has been in use since the 18 century.  Hypnosis is being used for relaxation and empowerment with amazing results. Hospitals are using hypnosis with great results. 3 Powerful Uses of Hypnosis! Hypnosis is used with amazing results for weight loss, smoking […]

Tired of Living the Same Life Over and Over?​ Life Provides a New Beginning E​​​​​ach and Every Day! Three Secretsto Your New Beginning! Secret One: Let go of the past. Forgive the crap. If you say I can’t let go and I can’t forgive.  You will continue to live as you are now. If you […]

If men would strive to treat their women like this, I do believe that women would show their appreciation much more.  Then divorce would be less of an issue. Oh yes. Life is to be Enjoyed and Shared with Others.

5 Steps to a Grea​t Life! Want to know my 5 secrets to a wonderful life? The Secrets aren’t really secret. You can find these ideas all over the internet, in books from all the experts back to Plato and Socrates. Yes, ancient history. Wonderful news. These secrets still apply today. According to an article […]

What You Don’t Know Can Hurt You. What You Don’t Know Can Hurt You. ​ A tree has roots that go deep. In the same way we all have beliefs that go deep into our subconscious minds.  Our beliefs feed or direct our actions or lack of actions. The problem that many people don’t know […]

Happiness Boosting Quick and Easy Program. The Habit Breaking Card System. The card method that I used over 40 years ago to quit smoking is fun and easy to use.  You can use it to boost your “Happiness Quotient.”  If it can help break the horrific cigarette habit, it can help you make a few […]